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The ULTIMATE Smith Machine Shoulder Workout!! *Try This*

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Smith Machine Shoulder Workout (HIT ALL 3 HEADS)

🎯 TARGET ALL HEADS of the Shoulder on the Smith Machine!

3 different variations for the smith machine. Hit the right spots of your lower body! 🔥

Angled Smith Machine Squats | The Only Tutorial You Need

Easiest Way to Set Up Incline Smith Machine Bench Press (in Less than 1 Minute)

Smith machine upper body exercises RANKED

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Best Fitness BFLA250 Lat Attachment (Exercises) / Best Smith Machine Lat Attachment Exercises

The Best Smith Machine Exercises & Workouts for Beginners!